Hemroid treatment and proper diet
As I said in another article, there is a strong connection between our diet and hemroids. In fact, an improper diet can be root cause of hemorrhoids, along with other undesirable effects on our health. Therefore, we need to follow a proper diet to keep ourselves in good condition and good health.
5 rules about breakfast, which helps us in hemroid treatment
Although breakfast is not among the priorities of many of us once the day has started, we will advise you not skip the most important meal of the day. Furthermore, we advise you to pay attention to what you eat. You will feel energized throughout the day or on the contrary you will be tired and with no mood to do anything.
1. Protein is important, so do not miss!
A glass of milk and a boiled egg in the morning is perfect because you energized. In addition, you will not feel hungry for hours because slow digestion proteins. You love to start your day with a bowl of cereal with milk? Grains contain carbohydrates that are digested quickly and you will get hungry soon. You must combined it with a sufficient amount of milk (at least one glass, which contains 8 grams of protein).
2. Fibers are also important
Fiber are also important for maintaining long feeling of fullness so that one serving of fruit is recommended as soon as you wake up. Also, fruit cereals (muesli) are rich in fiber, but if you like sweet cereals, as they know that the more sugar, the more it will digest faster and you will be hungry again. Read the list of ingredients mixed grain and view if they have at least 5 grams of fiber. Also, the fiber content should be higher than that of sugar. For added fiber bowl, add seeds or nuts.
3. Do not bypass fat.
Regardless of what anybody says, fats have their role, most of all morning. If the table does not include fats, the day we left hungry. You are entitled to select rather low-fat dairy products instead of whole, add salad oil like extra virgin olive oil (vitamins are better absorbed in the presence of fat). Do not be afraid to taste a piece of ham! Fat fills us energy and keeps us satiated longer. But attention: don’t abuse !
4. Eat much for breakfast because it is the most permissive meal of the day.
The more you eat more now, so you will be more energetic during the day, where the body will have to satisfy nutrient needs. Ability to concentrate is higher when it feels hunger and lunch and dinner you will not feel the need to eat a lot.
Do not eat only fruit in the morning because they contain vitamins, fiber, minerals, but not fat. This means that in half an hour after you’ve eaten you feel like you can not stand and can not do anything.
5. Take full breakfast an hour after you wake up
Take full breakfast an hour after you wake up, so avoid installing a strong feeling hungry, dizzy, sick, weak. In addition, as hunger is more intense, the more it will be harder to quell. Note that breakfast role is to provide “fuel” after a long enough body has not been supplied. Once it was close to lunch long enough to be confused, no longer fulfills the role as it should. Be happy and take a positive attitude !