Hemroid treatment and 3 essential nutrients in our diet

Hemroid treatment – is it related to diet and foods?

Even if not so many people knows, between our daily diet and hemroid treatment is a close connection. As I have said in other articles, our diet we can support our health if we choose appropriate foods. Otherwise, if we do not respect a minimum diet, we can get sick and one of the negative consequences can be hemorrhoids. Hemroid treatment begins with knowledge of the hemorrhoids causes. If we do not know why we avoid, we can not treat effectively.

3 essential nutrients that should not miss in the diet

1. Calcium – essential for muscles and bones

Calcium is one of the most important nutrients that our body needs to keep healthy. We need calcium to strengthen bones and so the entire skeleton of the body throughout life. And that’s not all. Apart from its role in maintaining a normal heart rhythm, calcium has an important function in blood clotting and when the body’s muscular system. More than 99% of the total amount of calcium available to the body is stored in bones, while the remainder is found in muscle, blood and intracellular fluid.

Besides maintaining bone health, calcium is essential for muscles to remain in the best shape for the nervous system to work properly. In addition, calcium plays an important role in the production of hormones and enzymes in the body.

A healthy diet should contain 1200 mg of calcium each day. Three dairy based meals per day give most people the amount of calcium required. It is best absorbed by the body in the presence of lactose, the natural sugar of milk. Calcium can be obtained from the following foods:

– Yogurt – is the ideal option, especially for people who do not like or can not stand milk. Choose options simple, natural, fat-free. They have the largest amount of calcium.

– Cheese – depending on brands that you like, you can choose between versions fatter (less healthy) and weaker (more healthy), but all contain a considerable amount of calcium.

– Salmon – this is not only an excellent source of healthy fats but is rich in cacliu and vitamin D, the latter helping the body to absorb more calcium.

2. Magnesium – essential for the immune system

This powerful mineral participate in hundreds of bodily functions that favor the well. It helps to strengthen bones, increase immune resistance and normalizes heart function, muscles and nerves.

Magnesium participates in digestion and helps the body to more efficiently consume food. When is not enough, we are dealing with abdominal discomfort, bloating and other problems. Magnesium acts as a coenzyme along the digestive tract, which means that besides devouring food helps the body absorb nutrients. It also stimulates the production of hydrochloric acid in the stomach and bile in the liver.

Magnesium is the fourth in the ranking of the most important minerals in the human body, as they participate in more than 300 metabolic processes including the one that regulates blood sugar levels. Magnesium deficiency is associated with insulin resistance, a symptom that leads to diabetes and other chronic diseases.

Magnesium provides heart health, as involved in the effective delivery of potassium, calcium and other nutrients at the cellular level. According to a 2006 study published in the journal Modern Nutrition in Health and Disease, all these nutrients promote the health of nerve, muscle and a normal heart rhythm.

Men need about 400 milligrams of magnesium per day and women 300 milligrams. It can be obtained from the following foods:

– grains;

– pumpkin seeds;

– almonds;

– yogurt with a small amount of fat;

– soybeans.

3. Potassium – essential for nerves and muscles

Potassium is present in every cell of our body. It plays an important role in normal muscle contraction, the transmission of nerve impulses, and balance. Potassium helps to strengthen bones and energy production.

An adequate intake of potassium combat hypertension. Men and women over 19 need 4,700 milligrams of potassium per day. We can get potassium in these foods:

– white beans;

– spinach;

– sweet potatoes;

– yogurt with a small amount of fat;

– orange juice;

– broccoli.

 

Enjoy !

Hemroid treatment – 5 rules about breakfast

Hemroid treatment and proper diet

As I said in another article, there is a strong connection between our diet and hemroids.  In fact, an improper diet can be root cause of hemorrhoids, along with other undesirable effects on our health. Therefore, we need to follow a proper diet to keep ourselves in good condition and good health.

5 rules about breakfast, which helps us in hemroid treatment

Although breakfast is not among the priorities of many of us once the day has started, we will advise you not skip the most important meal of the day.  Furthermore, we advise you to pay attention to what you eat, because according to it you will feel energized throughout the day or on the contrary you will be tired and with no mood to do anything.

1. Protein is important, so do not miss! A glass of milk and a boiled egg in the morning is perfect because you energized and, in addition, you will not feel hungry for hours because slow digestion proteins. You love to start your day with a bowl of cereal with milk? Grains contain carbohydrates that are digested quickly and you will get hungry soon if not combined with a sufficient amount of milk (at least one glass, which contains 8 grams of protein).

2. Fibers are also important for maintaining long feeling of fullness so that one serving of fruit is recommended as soon as you wake up. Also, fruit cereals (muesli) are rich in fiber, but if you like sweet cereals, as they know that the more sugar, the more it will digest faster and you will be hungry again. Read the list of ingredients mixed grain and view if they have at least 5 grams of fiber. Also, the fiber content should be higher than that of sugar. For added fiber bowl, add seeds or nuts.

3. Do not bypass fat. Regardless of what anybody says, fats have their role, most of all morning. If the table does not include fats, the day we left hungry. Select rather low-fat dairy products instead of whole, add salad oil like extra virgine olive oil (vitamins are better absorbed in the presence of fat) and not be afraid to taste a piece of ham. Fat fills us energy and keeps us satiated longer. But attention: don’t abuse !

4. Eat much for breakfast because it is the most permissive meal of the day. The more you eat more now, so you will be more energetic during the day, where the body will have to satisfy nutrient needs, ability to concentrate is higher when it feels hunger and lunch and dinner you will not feel the need to eat a lot. Do not eat only fruit in the morning because they contain vitamins, fiber, minerals, but not fat, which means that in half an hour after you’ve eaten you feel like you can not stand and can not do anything.

5. Take full breakfast an hour after you wake up, so avoid installing a strong feeling hungry, dizzy, sick, weak. In addition, as hunger is more intense, the more it will be harder to quell. Note that breakfast role is to provide “fuel” after a long enough body has not been supplied. Once it was close to lunch long enough to be confused, no longer fulfills the role as it should. Be happy and take a positive attitude !